Health Benefits Of Green Tea

There are many different benefits to including some green tea into your diet. Whether you enjoy drinking a cup every morning when you wake up or you enjoy it in the afternoon or any other time of the day or night, green tea can provide a wide array of health benefits to your body and your mind as well. Here is just a quick overview of the many powerful benefits and advantages of green tea.

One of the primary benefits that many individuals think about immediately when discussing green tea is its powerful antioxidant applications. An antioxidant is a compound within the body that fights oxidation, a process started by free radical compounds in your damage that ravage your system and your individual cells. Antioxidants neutralize free radicals by subbing themselves in place of your body’s cells, therefore saving your body from damage and getting rid of the harmful components at the same time.

The most prominent antioxidant within green tea is known as EGCG, short for epigallocatechin gallate. This is a very potent antioxidant and it’s found in green tea in abundance, which means you get a strong boost to your system each and every time you drink some.

Antioxidants do more than just battle free radicals directly though, they also work to improve your overall immune system. Working in conjunction with vitamins and minerals in your body they take on numerous roles from keeping your vision working properly to improving blood clotting and on down the line. They are therefore of the utmost importance to your wellbeing and you should strive to include as much of them as possible into your daily intake and routine.

Green tea is also famous for its usage as a weight loss supplement, and it can help you to see some great results in several different ways. First, green tea will raise your metabolism and help you to burn off more calories and make better usage of the food that you intake. In addition, green tea increases thermogenesis, which is a natural process where your body produces heat and burns off more calories in the process as well. Coupled together, it can be a great way to help see more success with your overall health and fitness plan.

Another benefit of drinking green tea is that it’s going to improve the health of your heart and your entire cardiovascular system. Green tea works to lower your bad cholesterol, known as LDL, while also raising your good cholesterol, known as HDL. In doing so you will be lowering your risk of dangerous ailments like heart attacks and strokes, while also improving your blood pressure, circulation, and overall health.

As you can see, there are many different potential applications for green tea on your health. You will improve your immune system and fight off deadly diseases, you will improve everything from your vision to your mood and you’ll also lose more weight in less time. For all of these reasons and more, green tea is a wonderful option for improving the healthiness of your lifestyle.